This waist cincher tightens, tones and flattens your stomach while working out or doing everyday activities. It’s perfect for the gym, working out, running or walking. It creates compression in your core to stimulate thermal activity.
It is recommended for first time corset trainers and can be worn while working out, and throughout the day.
Length: 10" for under 5'5" (165cm); 11" for above 5'5" (165cm)
Model Stats: Waist 24", Hips 36", Height 5'9"; Wears Size XS 11"
Outer: 100% Latex / Inner: 100% Cotton
For the very first time, wear the waist trainer for 1 to 2 hours to warm-up the product. It is recommended to wear cotton singlet underneath the waist trainer during training. It is suggested to wear the waist trainer for 4 to 6 hours a day, but not longer than 8 hours a day. Do NOT wear the waist trainer during sleep.